This is How You Can Create a Balanced Life With Ayurveda

Balance isn’t something you find, it’s something you create. Ayurveda, an ancient Indian healthy system, helps you to create this balance by focusing on your unique pattern of energies. Discover how this could work for you. How it all started Ayurveda is often regarded as the oldest health system…

Vietnamese Rice Noodle Soup

Soups are always nice and these kinds of easy noodle soups are especially good. We are less used to adding cucumber to warm dishes, but in Vietnamese cuisine, you see it a lot. And why not—it gives the dish a fresh and crispy twist! Make sure you wait until…

The Surprising Secrets of a Good Night’s Sleep

When you’re asleep, your body restores itself—which is why next to eating well and exercising, getting enough sleep is the most important thing you can do for your health. But how can you best prepare yourself for a restful night? Meditation and reading a book before bedtime can help,…

Banana Chocolate Smoothie with Peanut Butter

These kinds of frozen smoothies can be decadent, especially when you mix dark chocolate in them! By the way, did you know that pure cocoa is seen as a super food? Real, raw cocoa has an enormous amount of vitamins and minerals and therefore works as a strong antioxidant….

Smells Like Home: How House Scents Affect Body and Soul

Scent has the power to evoke all kinds of positive emotions. No wonder, then, that the way your house smells can influence your day-to-day life. Your home is your sanctuary, so make it smell like one. Here are some fragrance suggestions that are certain to boost well-being at home….

Baked Lima Bean Salad with Walnuts

The star of this salad is the lima beans, which are rich in dietary fiber and help lower your cholesterol. In addition, the walnuts are heart-healthy and contain lots of Omega-3. A delicious and healthy start to any meal. Recipe for 2 people Preparation time: 15 minutes Ingredients  300…

Meet Your New Morning Routine for More Energy

Daily rituals have the power to ground you, to energise you, to give you clarity and focus. Want to feel energised before leaving your house and starting the day?  Try these 5 simple tips that some “morning people” do everyday to boost their energy levels and maintain a positive…

Japanese Soba Noodle Soup with Shiitake

Little gem is a lesser-known type of lettuce that most resembles romaine. It is sweet and compact and adds extra texture to this Japanese-inspired soup. Shiitake mushrooms have a meatier texture than most mushrooms, making them more filling. Recipe for 2 people Preparation time: 20 minutes Ingredients 100 g…

Bring Soulfulness into Your Kitchen

It’s 6:00 and you’re standing in the kitchen.  Your brain is still racing from the hectic work day and your tummy is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. Sure, food gives…

Carrot Cake Smoothie Bowl

There’s nothing better than taking the time in the morning for an extended breakfast. But in general, we don’t do this because we’re hurrying to work, or trying to get the kids out the door. This is a pity, because having breakfast is extremely healthy. Thankfully, smoothie bowls are…