Matcha Recipes to Treat Your Soul

Matcha has gained popularity in culinary circles as a superfood because it’s packed with antioxidants. In fact, 1 cup of matcha is equal to 10 cups of regularly brewed green tea in terms of nutritional content. It’s known to boost the metabo-lism and aid in concentration, among other benefits….

Heal Yourself at Home with Massage

Massage is an amazing way to unwindyour mind and your muscles. And here’s atip: you can do it yourself! We share why massage is a great way to slow downand how you can give yourself or somebody you love the gift of ultimate relaxation. Healing hands for body, mind…

The Best Podcasts: from Wellness Professionals to Real-life Experiments

Have you ever listened to a podcast? Probably. Five years ago, nobody had heard of them, but today, these audio texts are an Internet staple. Which makes sense, because you can listen to a podcast while doing other things—like cooking, riding your bike or working out, for example. Especially…

7 Reasons Why You Should Start Meditating Today

We all have that one friend who can’t stop talking about how meditation has changed her life. And we’re here to tell you: she’s absolutely right! Read on to discover why meditating is a good idea for anybody looking to make a deeper connection within themselves and the world…

Your Beginner’s Guide to Meditation

When you hear the word “meditation” what comes to mind? Chances are that you’re conjuring up images of incense, mantras and sitting still and doing nothing for huge blocks of time. But meditation encompasses so much more than that, and can be done in a variety of ways and…

Master the Art of Slowing Down

Modern life is like a high-speed train. People step on and off the train, always heading to their next destination, the next item on their to-do list, the next big thing. The landscape is just outside the window, but most of us are moving too fast to truly see…

Self-care is Just a Home Spa Away

No time to make an appointment for a spa day? We hear you, and we have a simple solution that will relax you and help you live more soulfully. Turn your bathroom into a home spa with luxury products designed to create a moment of peace in your daily…

Your Personal Beginner’s Guide to Home Yoga

You’ve made the decision to start doing yoga…good for you! But before you start thinking about which class fits your schedule and what the commute will be like, let us help. Yoga is actually the perfect workout to do at home, and we have a bunch of helpful tips…

Wabi-sabi: 2018’s Most Popular Home Trend

Unlike feng shui, the Japanese concept of wabi-sabi is not a set of rules, but rather a mindset. Best described as the art of finding beauty in imperfection, it is a mash-up of two things: wabi (simplicity and humility) and sabi (the passage of time and beauty of age). It…

Unwind at Home Spotify Playlist

Now that December and the hectic holidays are behind us, you’re probably longing for some time for yourself. Cuddle up on the sofa with a warm blanket and unwind in the comfort of your own home with our Spotify playlist. Relax to the soothing sounds of Nick Drake, Jack…