3 Things You Should Know Before Starting Meditation

Meditation expert Deborah Quibell knows you may be feeling a bit clueless when it comes to starting a meditation routine, and she’s here to help. In the following video, she outlines some important tips for all beginners, including why you shouldn’t worry about getting distracted by random thoughts while…

10 Ways Yoga Can Reshape Your Health

It seems like everybody is turning to yoga these days to centre themselves and refocus their energy. And this makes sense—given the break-neck pace of modern life, we could all use a bit more meditation in our lives. Yoga has been practiced for 5,000 years, so its effects on…