Indian Kale Soup with Sweet Potatoe Chips

Comfort food doesn’t have to be bad for your body. This delicious soup contains kale, which is low in calories and extremely high in fibre. The sweet potato chips give it a crunchy texture—a true treat for your taste buds. Recipe for 4 people Ingredients 1 L bouillon, made…

Cauliflower and Sweet Potato Masala

Masala is the Hindi word for “spice,” and this Cauliflower and Sweet Potato Masala lives up to its name. Although it’s often served as a side dish, this recipe is hearty enough to be an entrée. Serve it with brown rice or quinoa and it’s a healthier alternative to…

Here’s How You Eat According to Ayurveda

Everybody knows that what you eat has a direct impact on your health. According to the ancient health system of Ayurveda, we are at our best when our energies are balanced. This also involves our digestive system, which is why Ayurveda contains a series of guidelines for nutrition. Discover…

A Grounding Vata Yoga Sequence

The core elements of the Vata dosha are space and air. Yoga will help you balance and ground your energy, which plays an important role in creating emotional stability for those who embody the Vata dosha type. Practicing the correct yoga poses will help create peace and tranquility in…

Red Pepper Curry

Who doesn’t love a nice curry? Vegetarians will appreciate that it’s meat-free, and the addition of the sweet potato and eggplant makes it filling and satisfying. Recipe for 4 people Preparation time: 45 minutes Ingredients 2 large red peppers 400 g jasmine rice 1 large white onion, chopped 2…

Balance Your Body, Mind and Soul With the Ingredients of The Ritual of Ayurveda

The Ritual of Ayurveda is relaunched—giving you more opportunities to achieve more balance in your life by cleansing and nourishing body and soul. What makes this collection so special? Inspired by the ancient art of living wisely, it’s composed of natural ingredients that have been used to improve health…

Discover the Magic of Abhyanga

Regularly treating yourself to a massage has many benefits: it relaxes you, eases pain, and boosts your energy levels. It also promotes production of oxytocin (the ‘hug hormone’) and serotonin (the ‘happiness hormone’). Unfortunately, hiring a masseur costs money. But a simple and economic solution could be closer than…

Restoring Your Balance with Yoga

Yoga and Ayurveda are inextricably intertwined. Ayurveda is an Indian practice of life that focusses on the balance between body and soul. Yoga ensures that the body and soul stay connected. To fully embrace the Ayuverdic lifestyle, yoga becomes indispensable. Let our yoga expert, Laura, guide and show you…

Indian Carrot Dip with Vegetables

It’s something a little different than hummus or baba ganoush (which are both delicious by the way!) but it’s also just as tasty. This carrot dip is very flavourful and makes all the other vegetables even more delicious. Great to serve with drinks as well as a sneaky way…

Vietnamese Rice Noodle Soup

Soups are always nice and these kinds of easy noodle soups are especially good. We are less used to adding cucumber to warm dishes, but in Vietnamese cuisine, you see it a lot. And why not—it gives the dish a fresh and crispy twist! Make sure you wait until…