Slow Food For The Soul

The slow food movement is all about taking a little time to think about what our food can do for us, where it comes from and its impact on the environment. It is better for us and naturally brings more balance and variety into our lives—and kitchens. An important…

Food for thought – Eating mindfully

How many meals pass by mindlessly while watching TV, checking your phone, or thinking about work? We may be fuelling our bodies and eating healthy, but are we really enjoying it? Learn how you can eat more mindfully. Eating mindfully The practice of eating mindfully, also called ‘intuitive eating’,…

Fresh raspberry smoothie with rosewater

In response to the rushed fast food industry, there’s also a movement dedicated to slow food. Slowfood revolves around fresh, fair and sustainable food that is prepared with the intention of it being thoroughly enjoyed. It helps us to connect to the origin of our food  so we can…

Slow Food For The Soul

In response to the rushed fast food industry, there’s also a movement dedicated to slow food. Slowfood revolves around fresh, fair and sustainable food that is prepared with the intention of it being thoroughly enjoyed. It helps us to connect to the origin of our food  so we can…

Tom Kha Gai

This wonderful soup is incredibly good for you: the garlic stimulates circulation and boosts the immune system; the coriander is full of antioxidants; and the lemongrass is good for the digestion.

Crispy Rainbow Roll

Practice mindfulness as you prepare these heavenly, healthy rolls. The extra effort is worth it!

Steamed Dim Sum

One of the translations of dim sum is ‘touching the heart’. What better reason to share these delicious treats with friends?

Balancing Yin & Yang in the body through nutrition

The current consensus in Western society is that you need to eat a balanced diet and exercise regularly to maintain a healthy lifestyle.  However, according to Eastern wisdom everyone has a specific body type determined by birth. Within our body certain organs also have either a Yin or a…

Foods that boost your energy

Feeling a little frazzled and exhausted lately? In addition to trying to find some time to unwind, it might also be an idea to take a look at what you’re eating. Food is the fuel which keeps our bodies going.  And while some foods are know to make you feel…

BEAT THE HEAT WITH ICED TEA

Ice tea is the perfect drink for the summer. It’s not only amazingly refreshing, but you can play with the ingredients to make it a true delicacy. Try a classic mix of lemon and mint, or get more adventurous with exciting ingredients like cardamom or pomegranate seeds. They taste…