Indian Kale Soup with Sweet Potatoe Chips

Comfort food doesn’t have to be bad for your body. This delicious soup contains kale, which is low in calories and extremely high in fibre. The sweet potato chips give it a crunchy texture—a true treat for your taste buds. Recipe for 4 people Ingredients 1 L bouillon, made…

Cauliflower and Sweet Potato Masala

Masala is the Hindi word for “spice,” and this Cauliflower and Sweet Potato Masala lives up to its name. Although it’s often served as a side dish, this recipe is hearty enough to be an entrée. Serve it with brown rice or quinoa and it’s a healthier alternative to…

Here’s How You Eat According to Ayurveda

Everybody knows that what you eat has a direct impact on your health. According to the ancient health system of Ayurveda, we are at our best when our energies are balanced. This also involves our digestive system, which is why Ayurveda contains a series of guidelines for nutrition. Discover…

Red Pepper Curry

Who doesn’t love a nice curry? Vegetarians will appreciate that it’s meat-free, and the addition of the sweet potato and eggplant makes it filling and satisfying. Recipe for 4 people Preparation time: 45 minutes Ingredients 2 large red peppers 400 g jasmine rice 1 large white onion, chopped 2…

Indian Carrot Dip with Vegetables

It’s something a little different than hummus or baba ganoush (which are both delicious by the way!) but it’s also just as tasty. This carrot dip is very flavourful and makes all the other vegetables even more delicious. Great to serve with drinks as well as a sneaky way…

Vietnamese Rice Noodle Soup

Soups are always nice and these kinds of easy noodle soups are especially good. We are less used to adding cucumber to warm dishes, but in Vietnamese cuisine, you see it a lot. And why not—it gives the dish a fresh and crispy twist! Make sure you wait until…

Banana Chocolate Smoothie with Peanut Butter

These kinds of frozen smoothies can be decadent, especially when you mix dark chocolate in them! By the way, did you know that pure cocoa is seen as a super food? Real, raw cocoa has an enormous amount of vitamins and minerals and therefore works as a strong antioxidant….

Baked Lima Bean Salad with Walnuts

The star of this salad is the lima beans, which are rich in dietary fiber and help lower your cholesterol. In addition, the walnuts are heart-healthy and contain lots of Omega-3. A delicious and healthy start to any meal. Recipe for 2 people Preparation time: 15 minutes Ingredients  300…

Japanese Soba Noodle Soup with Shiitake

Little gem is a lesser-known type of lettuce that most resembles romaine. It is sweet and compact and adds extra texture to this Japanese-inspired soup. Shiitake mushrooms have a meatier texture than most mushrooms, making them more filling. Recipe for 2 people Preparation time: 20 minutes Ingredients 100 g…

Carrot Cake Smoothie Bowl

There’s nothing better than taking the time in the morning for an extended breakfast. But in general, we don’t do this because we’re hurrying to work, or trying to get the kids out the door. This is a pity, because having breakfast is extremely healthy. Thankfully, smoothie bowls are…