8 Ayurvedic Self-Care Rituals You Should Start Practicing Today

Self-care is an essential part of becoming your best self. The ancient wisdom of Ayurveda teaches us that nourishing our unique pattern of energies is the key to a balanced life. In order for self-care to be effective, it needs to be part of a daily routine. This brings radical change…

Yoga & Ayurveda: Why You Shouldn’t Do One Without The Other

The practice of Ayurveda is based on the principle that our natural state is a healthy balance between mind and body. This balance is disturbed by factors such as stress, insufficient exercise and poor nutrition. To return to your natural state, you must do everything you can to bring…

This is How You Can Create a Balanced Life With Ayurveda

Balance isn’t something you find, it’s something you create. Ayurveda, an ancient Indian healthy system, helps you to create this balance by focusing on your unique pattern of energies. Discover how this could work for you. How it all started Ayurveda is often regarded as the oldest health system…

The Surprising Secrets of a Good Night’s Sleep

When you’re asleep, your body restores itself—which is why next to eating well and exercising, getting enough sleep is the most important thing you can do for your health. But how can you best prepare yourself for a restful night? Meditation and reading a book before bedtime can help,…

Smells Like Home: How House Scents Affect Body and Soul

Scent has the power to evoke all kinds of positive emotions. No wonder, then, that the way your house smells can influence your day-to-day life. Your home is your sanctuary, so make it smell like one. Here are some fragrance suggestions that are certain to boost well-being at home….

Meet Your New Morning Routine for More Energy

Daily rituals have the power to ground you, to energise you, to give you clarity and focus. Want to feel energised before leaving your house and starting the day?  Try these 5 simple tips that some “morning people” do everyday to boost their energy levels and maintain a positive…

Bring Soulfulness into Your Kitchen

It’s 6:00 and you’re standing in the kitchen.  Your brain is still racing from the hectic work day and your tummy is rumbling. Before you reach for the take-out menu or the microwave, take a minute to be more mindful about how you nourish your body. Sure, food gives…

Living Your Best Life with Feng Shui

There’s no place like home. It’s where you feel safest and the most free to be yourself, and the place where you experience many of life’s milestones. Because of this, it’s not surprising to think of your home as an extension or even a reflection of your inner self….

Six Things that Transform Your Home into Your Sanctuary

When your home is your sanctuary, simply being there can help you decompress after a hectic day. Here are six simple ways you can transform your home into the ultimate place to unwind. 1. Give your wall clocks away Chances are there are digital clocks on your mobile, your…

Veggie Bao Buns

When I first decided to make this dish, I had to think back to the good old days when we lived in Amsterdam and there was a Bao Bun stand on every corner. Because I haven’t eaten meat in a long time, I thought it would be a challenge…