You Never Lose by Loving, You Only Lose by Holding Back

I wish I could tell you that we live in a perfect world. But I’d be lying. The truth is, although humanity has come a long way in terms of technological advancement, this is not our finest hour. We still battle war, disease, famine, corruption, racism and inequality worldwide,…

4X RECIPES FOR AN ENCHANTING HOLIDAY DINNER

The holidays bring a special set of rituals into every household, especially ones revolving around food. These 4 recipes will fit perfectly into your Christmas menu, and are made with fresh, seasonal ingredients meaning they’re good for you, too! From tasty starters to a savoury pumpkin pie, you’ll love watching friends and…

Thai Green Snow Pea Soup

When you’re craving Thai flavours, there’s nothing more satisfying than a bowl of green snow pea soup. Delicious, healthy and surprisingly easy to make. Recipe for 4 people Preparation time: 20 minutes Ingredients 400 g snow peas, cleaned 2 tbs mild olive oil 1 white onion, diced 2 cloves…

Fried Rice with Baby Bok Choy, Shiitake and Salmon

Bok choy is a super healthy vegetable, filled with vitamins and minerals—more than any other similar type of cabbage. The combination of shiitake and salmon makes this a delicious and nutritious dish. By eating bok choy, you get 75% of your daily requirement of vitamin C. Cook it for…

Indian saag with chickpeas

As long as I can remember, I’ve been crazy about Indian food, and saag especially is one of my favourite dishes. The Indian restaurant where we often used to go is still my favourite, and when I’m back in the Netherlands they always know exactly what I want to…

BULGUR SUSHI

This fun take on sushi is made with bulgur: a dried, cracked wheat that is popular in the Middle East. Bulgur contains more fibre, protein, vitamins and minerals than white rice, making it a healthier version of the classic sushi. Recipe makes 4 rolls Preparation time: 25 minutes INGREDIENTS…

Scrambled Tofu with Spinach

Tofu is rich in protein, making it a great alternative to meat. Although it contains fewer vitamins, it is a great source of minerals. When you combine it with spinach and chickpeas like in this dish, you’ll get all the nutrition you need. Recipe for 2-3 people Preparation time:…

Indian Kale Soup with Sweet Potatoe Chips

Comfort food doesn’t have to be bad for your body. This delicious soup contains kale, which is low in calories and extremely high in fibre. The sweet potato chips give it a crunchy texture—a true treat for your taste buds. Recipe for 4 people Ingredients 1 L bouillon, made…

Cauliflower and Sweet Potato Masala

Masala is the Hindi word for “spice,” and this Cauliflower and Sweet Potato Masala lives up to its name. Although it’s often served as a side dish, this recipe is hearty enough to be an entrée. Serve it with brown rice or quinoa and it’s a healthier alternative to…

Here’s How You Eat According to Ayurveda

Everybody knows that what you eat has a direct impact on your health. According to the ancient health system of Ayurveda, we are at our best when our energies are balanced. This also involves our digestive system, which is why Ayurveda contains a series of guidelines for nutrition. Discover…