Everybody knows that running promotes heart health, but it can do so much more than that. When you’re running outside, it’s easy to reconnect with the natural world while also letting go of everyday stress. These songs add an audio element to your soulful running journey, spurring your body on while quieting your mind at the same time. Put this playlist on your phone and get moving.

 

Answer the call of the urban warrior

Want to be as balanced as the ancient Samurai? Then you’re in luck, because we’ve developed a helpful guide to assist you. Sign up for The Way of the Samurai and start 21 days of challenges centered around focus, grooming, eating and training.

For extra motivation, tell a friend and you can compete head-to-head with them as you receive daily e-mails. Share your results with us and win a chance to bring 2 friends on a trip to Iceland: one of the best places on earth to unleash your inner warrior.

Don’t wait, simply do. Dare to become your best self.

 

This post is also available in: Dutch Spanish Danish French German Norwegian Bokmål Portuguese (Portugal) Swedish

Leave a Comment

Error: Please check your entries!