Can you identify yourself with the Kapha dosha? Then it’s important that you opt for a tranquil build-up of yoga poses, to avoid any complex or unnatural positions. This will help keep the earth and water elements in balance. The best yoga sessions allow you to challenge yourself, and rid your body of the old energy to create space for the new.
Our yoga expert, Laura, will specify the best sequences for your body so you can enjoy a challengingly vigorous and warming Hatha class.