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Are you longing for more peace and steadiness in your busy life? Deborah Quibell, Rituals’ residentyoga and meditation expert, helps you achieve this with some simple yoga exercises. Unlike a lot ofmeditation practice, Deborah advises you to not control your breathing and instead use it as a focalpoint for the mind. Watch the video and learn how you can invite more relaxation into your life injust ten minutes. 

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