3 Things You Should Know Before Starting Meditation

Meditation expert Deborah Quibell knows you may be feeling a bit clueless when it comes to starting a meditation routine, and she’s here to help. In the following video, she outlines some important tips for all beginners, including why you shouldn’t worry about getting distracted by random thoughts while…

Mung bean salad with roasted peppers and cherry tomatoes

This delicious and visually appealing salad features mung beans—a type of small, green legume which is a great source of protein, fibre and antioxidants. It is also prominent in Ayurveda, an ancient and traditional form of medicine originating in India. Recipe for 3 people Preparation time: 20 minutes Ingredients…

Can We Prove that Good Things Do Happen to Good People?

Whether on TV, in a movie or in your own life, you’ve heard the phrase, “Karma is a b*$%h.” This is typically said to somebody who has just had something bad happen to them, and the declaration is usually made with a certain amount of schadenfreude. But what is karma, exactly?…

Soothing Your Baby with the Power of Rituals

Rituals benefit people of all ages, but babies in particular thrive on a daily sequence of events. The more regularity in a little one’s life, the greater the chance that the brain and body develop properly: this is an excellent reason for every parent to practice daily rituals with…

Japanese salad with kale and wakame

This tasty salad contains wakame, a brown seaweed or kelp that is common in Japanese, Korean and Chinese cuisines. It promotes good health in a variety of ways, including being a great source of calcium and iron. It’s also rich in vitamins A, C, E and K which are…

White Lotus and White Tea Create Good Karma

The triumphant return of The Ritual of Karma is a scent celebration for fans everywhere. Previously a summer limited edition, the collection is now a permanent luxury, complete with the famous fragrance that can now be enjoyed all year long. Rituals customers were wondering both in stores and online…

Sunrise smoothie with banana, mango and orange blossom

This smoothie contains orange blossom water, which is originally from Morocco and is often used throughout the Middle East as a natural treatment for an upset stomach. It also includes ginger, which is well-known for its positive effects on digestion. Recipe for 2 people Preparation time: 5 minutes Ingredients…

The Summer Checklist: How to Prepare Yourself for a Radiant Glow

Summer’s nearly here, which means your thoughts are turning to how you can get the sun-kissed, healthy look. But before you grab your towel and go outside, there are things you should be doing to prepare. Being out in the sun—and getting the most out of it–means more TLC…

Eastern risotto

Enjoy this Asian take on an Italian classic, made with soy sauce and coconut milk. It also contains boletes, which are a universally popular wild mushroom that adds a distinct earthy flavour to any dish. Recipe for 4 people Preparation time: 30 minutes Ingredients 5 tbs olive oil, divided…

Why Practicing Good Karma is the Key to Living Soulfully

You’re rushing from appointment to appointment, never pausing to breathe or reflect on why you’re so tired and so busy. In traffic, somebody cuts you off and you lay on your horn, provoking them to shake their fist at you. Another driver tries to merge into traffic ahead of…