Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments. Rituals also believes in the positive effects yoga has on mind, body and soul, so teaming up with Deborah is the perfect step in our search to encourage others to live more soulfully.

This guided meditation focuses on cultivating kindness and is accessible to everyone. A wonderful way to begin or end your day, it centres around finding inner peace and healing within, so that we may share that peace and healing with others around us.

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