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“If you want more love in your life, set your intention to be more loving.” Wise words from teacher and best-selling author Erica Jago. In the follow video, she teaches you one of the most basic yoga techniques: Anjali Mudra. Otherwise known as hand yoga, mudras are an excellent starting point for beginners. Watch the video and learn how yoga can help you invite more love into your life.

 

 

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